The Total Vitality Centre Health & Wellness Experience

Taking care of yourself goes far beyond heading to the doctor or hospital when you are sick or injured. Finding true wellness is a matter of being deeply in touch with your own physical, spiritual and mental needs. Luckily, there is a multitude of ways to maintain this wellness and improve problem areas without invasive medical treatments.

Balance Your Mind, Body and Spirit: A Perfect Day Consultation

In many ways, our bodies break down over time. The most noticeable effects are muscle aches and pains, joint pain, skin issues and mental sharpness.

If you are trying to keep these issues at bay or are already suffering and looking for relief, the best place to start your wellness experience is a perfect day consultation with Dr. Keith S.M. Tong, PH. D, DNM. His expertise in natural medicine led to the development of a thorough and effective consultation method.

Every aspect of your well-being will be taken into consideration. And a tailored plan will be developed that can reduce pain and inflammation, help you to maintain a healthy weight and hormonal balance, improve your mental sharpness and rejuvenate your skin.

What to expect at your perfect day consultation:

  • Overview of Medical History and Lifestyle
  • Nutritional Guidance
  • Daily Detox Protocols
  • Recipes and Nutritional Education
  • Goal Setting
  • Recording of Your Consultation

Personalized Nutritional Coaching by Dr. Helen

Hippocrates, the father of modern medicine, once said, “Let food be thy medicine and medicine be thy food.” The food you eat goes far beyond weight management, and Dr. Helen will help you understand how different foods can cater to your body’s nutritional necessities.

Dr. Helen’s expertise will allow you to identify deficiencies and habits and set nutritional goals that will positively impact your life. Not only will she give you the tools you need to arrive at, and stay at, a healthy weight, but she will also teach you how to use food for the overall wellbeing of your body.

Wolfe Non-Surgical Offered by Dr. Keith and Dr. Helen

Many people are attempting to function in their day-to-day lives while simultaneously dealing with one or more forms of chronic pain. And it might seem like there is no solution, or that the solution is too invasive and will only lead to further issues.

Fortunately, there is another option, and it’s much less invasive than surgery. Dr. Keith and Dr. Helen provide rare expertise with Wolfe Non-Surgical Body Work. Much more than a massage, this treatment reaches deep into the problem areas, breaking up scar tissue and bringing relief to areas of limited mobility. Almost any condition that causes pain will benefit from this treatment:

  • Inflammation
  • Pain from a past surgery
  • Pain from skeletal problems
  • Pain from muscular problems
  • Limited mobility
  • Arthritis
  • Migraines

If you are interested in thriving instead of just functioning, call to make an appointment at our wellness clinic and start your path toward total mind and body wellness.

Do you want a healthy body, mind and spirit?